loafing week

Meditation

imagine you are on a mountain

sun is setting

all the golden light fills the left side of your body and your spleen

inhaling the golden light--and absorbing TRUST, openness and sincerity

exhaling a gray smoke with the sound---DONG...letting go of worry

repeating--and feeling the mountain under me

---

loafing is rare-

meditations- are when I have any spare time---sometimes I loaf and watch a movie

and that's only to have some slow down time with my grandson usually

and I do feel guilt if I am not doing something that needs being done---though often I stop doing things out of pure overwhelmed --- trying to keep my head above water moments--that can spiral a bit into something I don't like at all--- not going there now----thankfully--I usually have tools to get out of those dark places

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