loafing week
Meditation imagine you are on a mountain sun is setting all the golden light fills the left side of your body and your spleen inhaling the golden light--and absorbing TRUST, openness and sincerity exhaling a gray smoke with the sound---DONG...letting go of worry repeating--and feeling the mountain under me --- loafing is rare- meditations- are when I have any spare time---sometimes I loaf and watch a movie and that's only to have some slow down time with my grandson usually and I do feel guilt if I am not doing something that needs being done---though often I stop doing things out of pure overwhelmed --- trying to keep my head above water moments--that can spiral a bit into something I don't like at all--- not going there now----thankfully--I usually have tools to get out of those dark places